leg extension with dumbbells - Axtarish в Google
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How To Do Leg Extensions at Home
  1. Sit on a chair with your back straight, your feet flat on the floor, and your knees forming a 90-degree angle. ...
  2. Slowly straighten your legs, holding the dumbbell firmly, until your knees are fully extended.
  3. Hold the end position for a beat before slowly returning to the starting position.
Подробнее о выделенных описаниях…
Продолжительность: 0:46
Опубликовано: 27 сент. 2021 г.
21 февр. 2024 г. · To wrap up, seated dumbbell leg extensions are a great way to strengthen your quadriceps. They're easy to do in a home gym or health club.
Продолжительность: 0:16
Опубликовано: 17 янв. 2020 г.
Although an effective quadriceps-strengthening exercise, the dumbbell leg extension exercise has limitations. It can only be done with both legs simultaneously, ...
14 июн. 2024 г. · Start with dumbbells facing upwards in each hand and arms extended out on the floor. Lift weights up to meet above your chest, then return back ...
Продолжительность: 0:28
Опубликовано: 10 дек. 2020 г.
6 июн. 2022 г. · Place dumbbells on the floor. Squat down a little and grab the dumbbell in each hand. Pull your shoulder blades down and back, engage your core ...
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