Find a tall seat—jerk block, reverse hyper machine, bench stacked on boxes—anything you can sit on that allows your legs to dangle freely.

1 авг. 2023 г. · No machine? No problem! You can do leg extensions at home with a dumbbell, ankle weight, or resistance band: Sit on a chair with your back ...

17 июл. 2024 г. · Manual Leg Extension · Sit on the edge of a chair, table, or desk and hang your shins off it. · Have your partner grab one or both of your shins ...

23 мая 2019 г. · If you have knee problems, bodyweight leg extensions without a machine may be an ideal alternative. To do it: Sit in a chair. Plant your ... Drawbacks · Alternative exercises · Benefits of alternatives

5 дней назад · Two of the best leg extension alternatives for home gym settings can be done with ankle weights and resistance bands. Both options offer a cost- ...

Продолжительность: 16:15
Опубликовано: 30 нояб. 2020 г.

14 нояб. 2023 г. · Spanish Squat · Start by securing a resistance band into a stable anchor point in front of you. · Perform a goblet squat, working with the band ...

3 апр. 2024 г. · In this article, I'm going to show you the best leg extension alternatives, some of which need no specialist equipment whatsoever.

12 мар. 2022 г. · Leg Extension Alternatives · 1. Bodyweight Kneeling Leg Extensions · 2. Squats · 3. Reverse Lunge · 4. Step-Ups · 5. Wall Sit · 6. Bulgarian Split ...

Продолжительность: 0:55
Опубликовано: 22 янв. 2020 г.