16 авг. 2018 г. · Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps.

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Опубликовано: 14 мая 2013 г.

Оценка 3,7 (98) 31 мар. 2020 г. · Grab a pair of dumbbells to add some extra weight to these at-home substitutes for the leg press. You will also need to use a chair, bench or ... What is the leg press · Bodyweight leg press...

Goblet squats are an effective leg press dumbbell alternative. To perform these, you must hold a weight in front of your chest, which forces you to maintain a ... What is the Leg Press, and... · Effective Bodyweight Leg...

4 июн. 2024 г. · Here are 9 leg press alternatives that train the quads and glutes with a mix of exercise which can be done at home or gym.

2 мая 2024 г. · Another great leg press alternative is the broad jump, otherwise known as the leapfrog jump. This is a great way to build overall leg strength and increase ...

3 апр. 2024 г. · The Nüobell dumbbells go all the way to 80lbs per hand. This means they are much more versatile than most 50lbs adjustable dumbbells. You can ...

7 мая 2022 г. · Get a foam roller and some dumbbells. Put the foam roller against the wall and lean back onto it. Hold the dumbbells and now you have a at home hack squat ...

Leg Press Alternative 2: Lunges · Stand with your feet together, a dumbbell in each hand, arms hanging naturally at your sides. · Take a large step forward with ...