14 апр. 2016 г. · Machine hack squats, barbell hack squats, Smith machine squats, front squats, split squats, lunges, leg extensions. Its your choice.

7 мая 2022 г. · Hack squats or trap bar deadlift would probably be the closest to a leg press.

24 авг. 2024 г. · Squat wedges. Sissy squats. Consider a smith machine, belt squat or two-in-one leg press hack squat if you have funds and space.

6 дек. 2023 г. · I see it recommends the dumbbell split squat and the barbell squat if you try to swap the leg press out, and the T-bar row and the seated cable ...

3 июн. 2019 г. · Good leg workouts include: goblet squat, split squat (bulgarian or otherwise), weighted lunges (walking, stationary, reverse, curtsy).

8 мая 2024 г. · Any alternatives for leg press ? or are Leg extension and curl sufficient ? I have this fear that my legs might slip and the whole machine ...

19 февр. 2023 г. · I found some tonal adapters along with ankle cuffs on amazon, which I think could be pretty elegantly used for leg lifts and other "pull" type ...

3 окт. 2024 г. · Hip extension exercises [I suggest starting with a B-stance RDL] should put little pressure on your knee. You need to learn how to hinge though.

19 нояб. 2016 г. · Lunges and split squatsare my go to, some people like front squats.

8 апр. 2022 г. · Leg press, with feet placed low on the platform, increase quad focus but a bit differently. Hack squats have the weight and your body weight ...