leg press at home with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
  1. Stand with your feet slightly wider than hip-width apart. Hold a dumbbell in each hand and let your arms hang naturally at your sides, palms facing in toward your body.
  2. Bend your knees and thrust your hips back as if you were sitting down in a chair. ...
  3. Press through your feet to stand up again, completing the repetition.
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