8 дек. 2023 г. · My ideal rep range for leg exercises is 0 to 0. But Multijoints I keep in the 5-10 rep range Single-joints in the 8-12 rep range.

6 мая 2023 г. · I do them unilateraly on a pendulum leg press in the 12 - 15 rep range. Do you think I should lower the rep range so Im not as dead and wet of sweat?

18 июл. 2012 г. · I would never recommend going low reps on a leg press (ideally 10-15 reps per set), and I think it's important to use a moderate weight so you ...

26 мая 2024 г. · Always train 0-2rir, stay ideally within 5-15 reps (though 4-30 works) and your sets will be good. Very high rep sets require you to go closer ...

12 авг. 2024 г. · I suggest trying 52lbs in your next leg press workout. If your knees don't explode, try 55 the next week. You see where this is going..

12 апр. 2013 г. · In recent articles I read that legs should be worked in the 12-15 rep range, as they response best to high reps. Have anybody heard about this?

17 апр. 2013 г. · The general concencus is that legs are optimally trained in a higher rep range than upper body. I prefer sets of 10-15, squatted 405x15 this ...