12 апр. 2023 г. · Split squats require more balance and stability, engage the core muscles, and place greater emphasis on the glutes and quads, whereas leg ...

7 апр. 2016 г. · Bulgarian Split Squats are all around one of the best leg exercises you could do, and yes you can certainly replace leg presses with them.

14 авг. 2023 г. · I find I am able to push way harder on leg press, etc. than those free weight movements because it is more stable. Is there any benefit that ...

16 июл. 2022 г. · I use Bulgarian split squats as my "athletic" movement to still destroy my glutes and quads while requiring a lot of balance and stability, ...

6 дек. 2019 г. · Irrespective of goals, neither is better. Pick the one that aligns best to your needs and preferences, and realize that picking both is also an option.

26 июн. 2023 г. · It's a great exercise just pair it with something you can go heavier with such as a leg press or a hack squat machine if you can. Upvote 4