The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

The average Horizontal Leg Press weight for a male lifter is 425 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

22 авг. 2023 г. · The average leg press weight for a guy falls within the range of 425 lb to 499 lb (193 kg to 226 kg) for 1 rep max (1RM) performances.

12 мар. 2024 г. · Beginner - 0.50 x body weight; Novice - 1.25 x body weight; Intermediate - 2 x body weight; Advanced - 3.25 x body weight ...

7 мая 2015 г. · That said 200kg is the typical high end I see at the gym. Most that could do more are spending their time squatting. If I leg pressed a 1000lbs, what was the actual weight I pressed? What is a " good" weight for Leg Press? : r/GYM - Reddit What's a good starting weight for the leg press (for a beginner)? Другие результаты с сайта www.reddit.com

2 мая 2024 г. · The majority of leg press machines out there weigh between 90 and 180 pounds without any added weight plates, although exactly how much starting ...

14 авг. 2024 г. · The starting weight for a standard leg press machine can range from 50 to 150 pounds (45 to 77 kilograms). Some machines may start heavier, with weights of ...

22 нояб. 2023 г. · The average leg press weight for men is 425 pounds at the intermediate level or 2.5 times your body weight.

28 мар. 2024 г. · According to Strength Level, a female beginner should be able to leg press at least 91 pounds, while intermediate women can aim for 310 lbs.