7 мая 2015 г. · That said 200kg is the typical high end I see at the gym. Most that could do more are spending their time squatting.

6 нояб. 2023 г. · The general guideline suggests starting with 50-70% of your body weight, remember this doesn't include the weight of the leg press machine itself.

17 июн. 2023 г. · To calculate the percentage of weight actually moved on a 45-degree leg press sled, we need to consider the effect of the incline angle on the weight.

2 нояб. 2023 г. · The machine says 118 lbs without adding any weight on, but I'm going a bit crazy. On a regular leg press machine, I can max out at about 165 lbs (29F).

27 дек. 2022 г. · I looked up the details of my machine (Precor Angled Leg Press 601) and it says that the starting weight is 136 lbs.

30 июл. 2022 г. · The straight smith is 15 lbs, the angled smith is at 20 lbs. The leg press machine weighs in at 118 lbs.

8 нояб. 2022 г. · You should do however much weight that you can do between 8 and 12 reps where on the last rep it feels like youd only be able to do 1 or 2 more.

2 февр. 2022 г. · After 3 weeks of light training and form correction with Cardio as half the workout; I have just recorded my PR leg press at 437 lbs.

16 нояб. 2022 г. · 1000 lbs ≈ 453.59 kg and if the press is truly at a 45-deg angle, you only account for the component of gravity following the slope which is 9.80 x sin(pi/4).

12 авг. 2024 г. · The 45° leg press at my pf (the one you load plates onto) says it has about 167 lbs of resistance without any plates. I load on 145lbs each side (290lbs total)