leg press with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
  1. Stand with your feet slightly wider than hip-width apart. Hold a dumbbell in each hand and let your arms hang naturally at your sides, palms facing in toward your body.
  2. Bend your knees and thrust your hips back as if you were sitting down in a chair. ...
  3. Press through your feet to stand up again, completing the repetition.
Подробнее о выделенных описаниях…
14 мая 2013 г. · Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness A dumbbell ...
15 июн. 2015 г. · Dumbbell Substitute for a Leg Press. Part of the series: Using Dumbbells. Dumbbell substitutes for a leg press are crucial because of your ...
Goblet squats are an effective leg press dumbbell alternative. To perform these, you must hold a weight in front of your chest, which forces you to maintain a ...
Оценка 3,7 (98) 31 мар. 2020 г. · Holding a dumbbell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart.
4 нояб. 2024 г. · Have you come to the gym and someone is using a leg press machine? Here's an alternative for you. So, we're going to start off by grabbing just ...
27 июн. 2024 г. · How to do it: Hold your dumbbells with straight arms by your sides (A). Keeping your chest up at all times, take a step backward with one leg, ...
16 авг. 2018 г. · Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps.
5 нояб. 2024 г. · Leg press taken? Grab a dumbbell and try this instead! #PureGym #GymWorkouts #legworkout. 6K views · 2 days ago ...more. PureGym. 76.3K.
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