21 мая 2023 г. · I think HLL are probably the better option compared to things like Dragon Flags. With HLL, the core actually is moving and the body is flexing. Alternatives for leg raises? : r/bodyweightfitness - Reddit Hanging leg raise alternative : r/bodyweightfitness - Reddit Alternative way to do to hanging leg raises : r/bodyweightfitness Другие результаты с сайта www.reddit.com

13 дек. 2021 г. · We've collected the 10 best hanging leg raise alternatives to help you add variety to your ab and leg day routines.

1 сент. 2024 г. · 5 Best Hanging Leg Raise Alternatives · 1. Lying Straight Leg Raise · 2. Reverse Crunch · 3. Bicycle Kicks · 4. V-Up · 5. Mountain Climber.

Lie on the floor in a supine position with your head facing upwards and legs fully extended. · Exhale and raise one leg up towards your body as high as you ...

30 мая 2012 г. · The Leg Raise Mistake That's Hurting Your Back ... OZiva - Right Way to Leg Raise | Leg Raise | Exercises for Beginners | Abs Workout | OZiva.

9 февр. 2023 г. · Can the Hanging Knee Raise be a Hanging Leg Raise Alternative? · 1. Hanging Mountain Climbers · 2. Lying Leg Raise · 3. Reverse Crunches · 4.

Lying Hip Raises. When no bar is available, lying hip raises simulate the strength required to lift your legs up against gravity. Use an incline workout bench ...

11 сент. 2023 г. · 7 Hanging leg raise alternatives to work the abs · 1. Cable crunches · 2. Bicycle crunches · 3. Crunches · 4. Touch toe abs · 5. V-ups · 6.

9 авг. 2023 г. · 8 Hanging Knee Raise Alternatives · 1. Lying Knee Pull In/Raise · 2. Hollow Rock Hold + Tuck · 3. Bicycle Kicks · 4. Double Crunch · 5. Lying ...