Alternatives
- Band Reverse Crunch With Hip Raise.
- Weighted Hanging Leg Raise To Knee Tuck.
- Weighted Twisting Crunch.
- Hanging Oblique Knee Tuck.
- Parallel Bar Twisting Leg Raise.
- Stability Ball Rollout.
- Incline Straight Leg Raise.
- Assisted Straight Leg Raise.
23 мая 2019 г. · Alternative exercises · 1. Bodyweight leg extensions · 2. Standing leg extensions · 3. Squats · 4. Reverse lunges · 5. Bulgarian split squats ... Drawbacks · Alternative exercises · Benefits of alternatives |
21 мая 2023 г. · Ab rollouts using rings or a wheel. These are great for anti-extension training and will progress to doing standing variations. Some people get ... |
11 сент. 2023 г. · 7 Hanging leg raise alternatives to work the abs · 1. Cable crunches · 2. Bicycle crunches · 3. Crunches · 4. Touch toe abs · 5. V-ups · 6. Starfish ... |
Step-Up. Step-ups are a jack of all trades of lower body exercises, including a solid leg extension alternative. The leg extension hits your quadriceps, which ... Alternatives · Warm-Up · How to Train · Tips |
9 февр. 2023 г. · Bicycle Kicks. Another alternative to the hanging leg raise that may be performed with the exerciser lying on the floor, bicycle kicks impart a ... |
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