leg raises with dumbbell between feet - Axtarish в Google
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24 февр. 2017 г. · You can make it even more intense by placing your hands beneath your buttocks. 1. Place a dumbbell between your ankles.
8 окт. 2015 г. · This is a fantastic ab exercise. www.stack52.com/dumbbells.
Step 1: Sit down on the floor and place a dumbbell between your feet. Step 2: Lay down on your back and bring your feet up with the dumbbell and point your feet ...
Setup instructions. 1) Lie on the floor and place the dumbbell in between your feet. Engage the core and try keep the legs somewhat straight.
How To · Hang from the bar, gripping it overhand greater than shoulder-width apart while holding a dumbbell between your feet. · Exhale and raise your legs up, ...
7 дек. 2022 г. · Start by lying on a mat with your hands flat by you sides. With your legs out straight, hold a medicine ball or dumbbell between your feet.
Продолжительность: 2:04
Опубликовано: 21 июн. 2013 г.
3 окт. 2014 г. · Pinch the handle of an 8-12lbs dumbell between your feet and push it straight towards the ceiling. I do this all the time, if you drop it ...
1. Lie flat on your back with a medicine ball between your feet. · 2. Extend your arms behind your head and hold onto something sturdy, like the legs of a heavy ...
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