leg raises with weight plate - Axtarish в Google
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28 окт. 2017 г. · 26 Minute Exercise Morning Routine To Lose Belly Fat | Zumba Class · 28 Weight Plate Exercises · 15 MIN ABS / CORE | Fluid HIIT Style - No Repeats ...
11 апр. 2020 г. · Plate Leg Raises. 11K views · 4 years ago ...more. Restoration Fitness ... Swiss Dumbbell With a Lying Leg Raise : Simple Workout Tips.
Lying flat on the floor, extend your arms to hold the plate over your chest. Keeping the plate there throughout, contract your midsection to perform a leg lift.
22 апр. 2019 г. · 0:22 Go to channel Resilient Performance - Single Leg Swiss Ball Hamstring Curl Resilient Performance Physical Therapy•8.5K views
Adding Weight: Secure a weight (such as a dumbbell or a weight plate) between your feet. Start with a lighter weight and gradually increase as you become ...
Plate Side Leg Raise · 1) Slowly lift your left leg towards the ceiling. · 2) Pause at the top. Now, lower to the starting position. · 3) Repeat.
7 дек. 2022 г. · Whilst engaging your core and maintaining an outstretched leg position, raise your legs up lifting the weight above you. Lower the weight back ...
1) Stand tall with your chest up, core tight, back flat and head neutral. 2) Hold the plate with your right hand - rest it on the side of your thigh.
Place weight between feet. Lie supine on bench. Grasp bench on each side behind head for support. Execution. Raise legs by flexing hips and knees until hips are ...
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