4 янв. 2023 г. · Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too.

17 мая 2024 г. · 7 Exercises to Try During Your Next Leg Workout · 1. Classic Squats · 2. Forward to Reverse Lunge · 3. Single-Leg Squat Reach · 4. Step-Ups · 5.

23 мая 2023 г. · Top ultra-runner & coach Damian Hall takes us through his top 8 leg strengthening exercises to include in your next home workout.

29 февр. 2024 г. · 6 of the Best Leg Exercises for Beginners · 1. Sit-to-Stand · 2. Step-Ups · 3. Lateral Band Walk · 4. Lunges · 5. Deadlifts · 6. Calf Raises.

19 мая 2020 г. · Leg workouts using body weight · 1. Air squats or jump squats: 3 sets of 10 reps · 2. Hip bridges: 3 sets of 12 reps · 3. Reverse lunges or ...

Продолжительность: 5:39
Опубликовано: 9 янв. 2024 г.

20 авг. 2024 г. · The 25 best bodyweight leg exercises · Squat · Wall squat · Wide leg open toe squat · Goblet squat · Squat into side leg lift · Mountain climbers.

Tone your legs with this lower-body workout. It takes just 10 minutes, so it's ideal for busy people. What it lacks in length, it makes up for in intensity.

9 янв. 2024 г. · Top 10 Leg Exercise for Seniors · 1. Seated Leg Extensions · 2. Ankle Circles · 3. Chair Squats · 4. Standing Knee Lifts · 5. Calf Raises · 6.