6 окт. 2024 г. · STRENGTH EXERCISE 1: SQUAT · Holding onto your chair with both hands. · Hinging at the hips and sitting back as if you were sitting on a chair.

19 июн. 2024 г. · 8 Leg Strengthening Exercises for Seniors That Physical Therapists Recommend · 1. Knee Extension · 2. Calf Raises · 3. Tib Raises · 4. Sit to ...

Продолжительность: 14:05
Опубликовано: 14 авг. 2023 г.

29 авг. 2024 г. · Top Leg Strengthening Exercises for Seniors at Home · Leg Extensions · Calf Raises · Squats or Half Squats · Marching in Place · Sit to Stand.

Продолжительность: 13:30
Опубликовано: 15 июл. 2017 г.

8 Exercises to Strengthen Weak Legs · 1. Seated Leg Lifts · 2. Ankle Weights · 3. Walking · 4. Water Aerobics · 5. Tai Chi · 6. Chair Squats · 7. Leg Presses ...

19 янв. 2024 г. · Best Leg Strengthening Exercises for Seniors · 1. Chair Squats · 2. Leg Raises · 3. Calf Raises · 4. Step-Ups · 5. Seated Marching · 6. Wall Sit.

Продолжительность: 6:01
Опубликовано: 29 авг. 2023 г.

22 сент. 2024 г. · Exercise #1: Reverse Lunge · Start by standing beside a sturdy chair for balance support, if needed. · Shift your body weight to your right leg, ...