Продолжительность: 2:22
Опубликовано: 3 июн. 2020 г.

Lying Leg Lifts · Lie on your back with legs extended. · Keeping one leg straight, slowly lift the other a few inches off the bed. · Hold briefly, then lower with ...

29 сент. 2021 г. · Straight leg lift (leg and core strength) Lie flat on your back with one leg straight and the other knee bent with your foot on the mattress.

9 июл. 2024 г. · The Perfect Bed Workout · Glute Squeeze · Ankle Pumps · Hip Rotation · Side Leg Slides · Heel Slides · Knee to Chest · Glute Bridge · Trunk Rotation.

29 авг. 2024 г. · Top Leg Strengthening Exercises for Seniors at Home · Leg Extensions · Calf Raises · Squats or Half Squats · Marching in Place · Sit to Stand.

Продолжительность: 2:54
Опубликовано: 3 июн. 2020 г.

6 окт. 2024 г. · STRENGTH EXERCISE 1: SQUAT · Holding onto your chair with both hands. · Hinging at the hips and sitting back as if you were sitting on a chair.

Straight Leg Raises · Lie back with your head and shoulders supported on pillows. · Straighten your legs. · Keeping your legs straight, lift your left leg from the ...

Exercise your straight leg by pulling the toes up, straightening the knee and lifting the leg 4 inches off the bed. 3. Hold approx 5 seconds and slowly relax. 4 ...