leg swings - Axtarish в Google
HamisiShekillerVideolarXeberler
13 апр. 2012 г. · "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ...
Продолжительность: 0:38
Опубликовано: 31 авг. 2012 г.
Продолжительность: 0:23
Опубликовано: 11 окт. 2012 г.
Forward leg swings are a great dynamic stretching exercise. The purpose of this exercise is to warm up and stretch the hip muscles and the hip joint. This ...
Leg swings create a pumping mechanism, helping move fluid in and out of your joints while stimulating blood flow in the surrounding tissue.
Продолжительность: 0:24
Опубликовано: 9 авг. 2024 г.
1. Stand tall and hold onto a wall. 2. Shift your weight to the right leg and swing your left leg to the left and then across your body to the right. 3. Repeat ...
Leg swings. Start by standing on one leg, and swing the other leg forward and back. Use small swings that progress into larger swings as tolerated. Then ...
16 февр. 2021 г. · The following warm-up is short enough to be doable yet impactful enough that it will set you up for long stretches of injury free training.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023