leg swings warm-up - Axtarish в Google
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13 апр. 2012 г. · "Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ...
Продолжительность: 0:38
Опубликовано: 31 авг. 2012 г.
Leg swings create a pumping mechanism, helping move fluid in and out of your joints while stimulating blood flow in the surrounding tissue.
Продолжительность: 0:23
Опубликовано: 11 окт. 2012 г.
Forward leg swings are a great dynamic stretching exercise. The purpose of this exercise is to warm up and stretch the hip muscles and the hip joint. This ...
16 февр. 2021 г. · The following warm-up is short enough to be doable yet impactful enough that it will set you up for long stretches of injury free training.
Try these exercises to stretch from head to toe. Leg swings Start by standing on one leg, and swing the other leg forward and back.
Продолжительность: 2:15
Опубликовано: 14 нояб. 2016 г.
Both forward and lateral hip swings can help open up your hip flexors and warm up the lower leg muscles. Pendulum Swing Exercise. The Pendulum Swing Exercise ...
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