29 мар. 2024 г. · If your legs aren't sore and fatigued then yes it's fine to work them out 3 times a week. Many people successfully use 3 day a week full body ...

23 февр. 2024 г. · General rule is 10-16 sets per week per major muscle groups (Quads, glutes, etc) and 8-12 sets per week for the other muscle groups (calves, hamstrings, hip ...

21 нояб. 2021 г. · Currently I have 3 leg/glute days a week. I'm wondering if I keep training the way that I have been, if it will hinder my muscle growth.

9 янв. 2019 г. · I follow the full body 5/3/1 routine, which involves squatting 3x per week and deadlifting 1x. So it's perfectly fine, provided you let your ...

13 дек. 2022 г. · I lift three times a week focusing mostly on legs. However, this is mainly because I'm training for a mountain race and live in an area that ...

7 июл. 2024 г. · I've watched several videos of distance and middle-distance runners, and most of them do strength training twice a week, three times at most.

7 февр. 2022 г. · Pare down your volume per workout to something like 2-3 weekly training days, in which you do 2-3 exercises for 3-5 sets each. Doing more on ...

31 окт. 2022 г. · In general, most of the women I coach see the best results from training their glutes three days a week, but it's all relative.

25 июл. 2021 г. · As others are saying, I think you can do a light leg day if you are playing 3 times a week, but I wouldn't go very hard. This all depends on how ...

1 мая 2023 г. · Back squat, front squat, hack squat, leg extension, leg curl. Every other week, I substitute split squat for hack squat. I do calves on a ...