Perfect workout for bulking. Legs, Shoulders, Core, Ectomorph. Do this workout in Workout Trainer. ✓ Follow along to move-by-move multimedia workouts.

Thursday - Quads and Hamstrings ; Squat, 4, 8 to 10 ; 45 Degree Leg Press, 3, 6 to 8 ; Hack Squat, 3, 8 to 10 ; Stiff Leg Deadlifts, 3, 6 to 8.

12 апр. 2022 г. · The best exercises for ectomorphs · Squats. Use a barbell for this move or hold a dumbbell on each shoulder. · Deadlifts. Stand with feet shoulder ...

13 июн. 2024 г. · Squats · Deadlifts · Lunges · Bench presses · Rows · Overhead presses.

Primary Exercises: Back · Barbell Deadlift · Barbell Sumo Deadlift · DB Single Arm Row · Pull-Ups · Barbell Bent Over Rows. Next, select three or four isolation ...

25 янв. 2018 г. · Here are a couple of sample leg workouts. For workout 2, I would pick four or five of the exercises listed, holding to a maximum of 20 sets.

18 окт. 2024 г. · Barbell Back Squat; Barbell Deadlift; Front Squat; Single Leg Deadlift With Dumbbells; Leg Press; Bulgarian Split Squat; Walking Lunge; Leg ... Front Squat · Single Leg Deadlift With... · Leg Press

Here are some of the best leg exercises to include in the workout: Barbell Squats; Barbell Hip Thrust; Bulgarian Split Squat in Hi-Low Fashion; Bodyweight Plyo ...

12 нояб. 2024 г. · Leg exercises for a home workout · 1. Squat · 2. Deadlift · 3. Bridges · 4. Donkey kick · 5. Hip abduction on the floor · 6. Sumo squat · 7. Lunges · 8.