1 мая 2023 г. · Back squat, front squat, hack squat, leg extension, leg curl. Every other week, I substitute split squat for hack squat. I do calves on a ...

14 нояб. 2023 г. · Best exercise to build leg muscles. I'm that guy who skipped leg day for ... weight; RDL or Straight leg deadlift; A2G squats are fun too.

12 июн. 2013 г. · I do legs twice a week. Squat 5x5, Leg curl 3x8, Leg press 3x10, SLDL 5x5, Front squat 3x8, Lying leg curl 3x10. It doesn't seem like

7 янв. 2014 г. · squat, hack squat, leg press, and deadlift. you need to have Leg Days, at least 2-3 times a week.

23 сент. 2024 г. · Squats, leg press or step-ups, leg extensions, leg curls, and calf raises. For sometime I did full-body workouts and would always squat before ...

15 окт. 2023 г. · Go do some squats, leg extensions, leg curls, hip thrusts, calf raises, etc and hit multiple lower body muscles to balance out your gains, ...

16 апр. 2023 г. · Hack squats, single leg press, SLDL, seated leg curl and leg extension. 5-8 reps, 0-2 rir. Around 6 sets for quads and hams.

15 июл. 2023 г. · Leg Extensions and Leg Curls · Knee Bend Movement (Squat, Hack Squat, or Single-Leg Leg Press) · Hip Hinge Movement (usually RDLs) · Calf Raises.

9 мая 2016 г. · Lunges are a great exercise for legs. Leg press/hack squat are also good, as well as leg extensions/curls for isolation. You can also do step ups/glute bridges.