legs and core workout - Axtarish в Google
HamisiShekillerVideolarКНИГИ
14 нояб. 2023 г. · This leg and ab workout consists of nine exercises: five for your legs (including your glutes) and four for your abs.
26 нояб. 2019 г. · This lower body and core strength workout uses tri-sets to include a variety of exercises targeting the glutes, hips, thighs, abs, and back.
Продолжительность: 35:37
Опубликовано: 4 янв. 2024 г.
18 июл. 2024 г. · The exercises in this lower-body workout · 1. Box jump · 2. Barbell front squat · 3. Barbell split squat · 4. Dumbbell lunge · 5. Single-leg ...
26 мар. 2020 г. · Use this five-move superset workout to carve a six-pack, burn fat and build powerful glutes at home.
Legs and Core Workout: · 1. Squats: - 4 sets x 8-10 reps. - Stand with feet shoulder-width apart, toes slightly turned out. · 2. Deadlifts: - 4 sets x 8-10 reps.
Продолжительность: 30:09
Опубликовано: 16 апр. 2024 г.
5 дек. 2020 г. · I'd say the best leg exercises are barbell back squats, deadlifts, Romanian deadlifts, bulgarian split squats, pistol squats, weighted step ups, ...
Продолжительность: 24:55
Опубликовано: 22 февр. 2024 г.
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