24 янв. 2014 г. · 3 days a week isn't too much depending on what you're doing on those days/your experience level. Plenty of programs have you squatting 3x/week ... what would happen to your legs if you trained them 4 times a ... Squat every other day? : r/Fitness - Reddit Do you really need to train legs 2x per week? - Reddit Legs at every workout instead of one leg day, and some routine ... Другие результаты с сайта www.reddit.com

16 нояб. 2015 г. · Train your legs twice a week at most, and make sure they are at least 3-4 days apart. Squats are one of the best among all leg workouts. If you ... Is it possible to train your legs hard every other day? - Quora I'm a girl, I couldn't care less about my upper body. I'm trying to ... Is it beneficial to spread the leg workout in 2 days per week? Другие результаты с сайта www.quora.com

22 мар. 2024 г. · A one-day on, one-day off approach – train every other day. Rest the day before each workout so you can train harder and better every time.

Training your legs twice a week for growth is the accepted protocol. However, intermediate fitness enthusiasts may train their legs up to four times a week.

What are the benefits of training legs every other day? ... Burn more calories from leg day. Leg muscles are the biggest muscles in your body. Faster metabolism, ...

16 дек. 2016 г. · Research has shown that the sweet spot for maximizing hypertrophy (muscular growth) involves training each muscle group at least twice per week.

14 дек. 2018 г. · Work your legs every other day and on your off days, concentrate on abdominal training and cardio.

10 мая 2022 г. · The Firmamentalist He's correct. You cannot train legs more than once a week, when you train legs like he does.

15 янв. 2022 г. · Generally, it's recommended to train your legs three times a week, with each workout lasting 15 to 20 minutes and targeting different parts of the legs in each ...