24 янв. 2014 г. · 3 days a week isn't too much depending on what you're doing on those days/your experience level. Plenty of programs have you squatting 3x/week ...

23 мар. 2024 г. · You can train legs every day if you want. Programming and recovery are more complex than watching the clock.

14 авг. 2024 г. · I am thinking instead of one huge leg day that i hate, i will add 3 sets of legs everyworkout. And instead of leg day i will do shoulder/arm day at saturday.

25 июл. 2019 г. · Does doing legs every other day get easier? I'm supposed to deadlift and front squat today but I literally can barely walk.

23 авг. 2022 г. · I generally divide my leg days into three different muscles groups each leg day. Generally-I stick to 4 sets of 8-10. When I can do more ...

2 сент. 2018 г. · I have been thinking about separating the squats out as a separate workout and going every other day to try and increase volume and focus on catching up.

9 апр. 2024 г. · So, the solution for me is to swap squats and deadlift every other leg day. This way, you manage fatigue better. If you do this, you can PPLR.

20 июл. 2016 г. · You want to do PPL every other day. This means;. Push-Rest-Pull-Rest-Legs-Rest-Rest. How are you then doing each day twice in a given week?

28 янв. 2023 г. · Each leg day is usually two exercises of quads, one for hams and one for calves. 2 to 4 sets per exercise. The exercises I pick happen to be ...

9 окт. 2022 г. · It wouldn't be productive to squat, or deadlift, RDL, leg press, hack squat, anything with a high fatigue on your legs for four times a week.