6 февр. 2022 г. · You can do another easy leg session on one of your other rest days. Its important not to be sore for your hard run days. If you are sore, it ... Can I work legs every other day? - Quora How often should you train your legs? Is once a week enough? Is it possible to train your legs hard every other day? - Quora What are the benefits of training legs twice a week if ... - Quora Другие результаты с сайта www.quora.com

24 янв. 2014 г. · 3 days a week isn't too much depending on what you're doing on those days/your experience level. Plenty of programs have you squatting 3x/week ... Do you really need to train legs 2x per week? - Reddit what would happen to your legs if you trained them 4 times a ... Went from legs every 2 weeks, to lower body twice a ... - Reddit In many interviews, Tom Platz said he trained legs twice a ... Другие результаты с сайта www.reddit.com

Training your legs twice a week for growth is the accepted protocol. However, intermediate fitness enthusiasts may train their legs up to four times a week.

10 мая 2022 г. · He's correct. You cannot train legs more than once a week, when you train legs like he does.

12 февр. 2024 г. · 1 Tom Platz leg day = 1 year of normal people effort. He didn't train to failure. He trained until FAILURE. ... If I don't hit legs like every 4-6 ...

15 янв. 2022 г. · How many times a week should you train legs? Generally, it's recommended to train your legs three times a week, with each workout lasting 15 to ...

16 дек. 2016 г. · The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with ...

Start hitting legs twice per week! Building on the first bullet point, lower body compound exercises are some of the most metabolically demanding and ...

Beginners should train legs once a week. Consistency and pushing yourself are key. As you progress, train legs twice a week. Dedicate one day to quads and ...