4 дек. 2022 г. · Depends what you want. If big legs, do them just once a week properly, if strength, twice is probably better option.

28 янв. 2023 г. · I've seen decent leg results only training them once a week. I only do seated leg extension, decline leg extensions, leg curls, calf raises. My ...

27 дек. 2016 г. · There's nothing wrong with hitting them more than once a week, as long as you give them a few days to recover.

28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.

22 июл. 2024 г. · It's okay, provided your legs are improving over time. I personally train them once a week and that works for me. Upvote 3. Downvote Reply reply

10 апр. 2023 г. · One leg day will be better than no leg days, but if your goal is to specifically grow your legs, then probably no, it will not be enough.

31 окт. 2023 г. · Now, is it better to train it twice a week? Yes. Is it absolutely necessary? No. You'd progress a bit faster training twice a week, but it's not ...

27 сент. 2016 г. · It's recommended you train each muscle group 2x a week for optimal growth, then again this is just what I've read. Like someone said above, go heavy on the ...

26 авг. 2024 г. · Just don't train legs at all and make sure you're eating in a deficit. Training 1x a week is enough for maintenance.

11 авг. 2024 г. · One session of 7 exercises per week is fine. If you are only training them once a week just do your best to really push the intensity as you'll ...