28 янв. 2023 г. · I'm considering putting my quads and hams on lifetime maintenance volume. I'll be going from 2 hard leg days per week to just 1.

4 дек. 2022 г. · Depends what you want. If big legs, do them just once a week properly, if strength, twice is probably better option.

22 июл. 2024 г. · It's okay, provided your legs are improving over time. I personally train them once a week and that works for me.

21 февр. 2015 г. · Day 1 being squats of some form followed by destroying my hamstrings and calves. Day 2 being deadlifts followed be leg press then some more ...

1 мая 2015 г. · 2x/week gives you way more recovery adaptation, in addition to the fact that you're damaging less each time. Plus, you're able to do 60% of one leg day twice ...

3 авг. 2023 г. · 2-3 times a week. My leg days are pretty simple though. I have a heavy day and a light day. I don't really get sore from the low volume heavy barbell work.

7 июл. 2024 г. · I've watched several videos of distance and middle-distance runners, and most of them do strength training twice a week, three times at most.

20 дек. 2023 г. · Personally I feel a better stretch doing SLDL but I do enjoy doing both every leg day. It's very hard to gage with their time constraint.

14 авг. 2024 г. · I currently train legs once per week; I am looking for advice on how to progress to be able to train them twice per week for size and ...

13 окт. 2021 г. · If someone is working legs twice a week they shouldn't be getting crippling sore every single time. It should dissipate relatively quickly after switching to 2 ...