30 апр. 2021 г. · Legumes (eg chickpeas, beans & lentils) often get a bad rap for being difficult to digest. People fear the bloating and gas they may cause.

Good for your gut: The high amount of fibre found in legumes helps to keep your gut healthy by keeping you regular and promoting digestive health. They're also ...

This paper addresses a pilot small cohort to probe for metabolic aspects of the interplay between legumes intake, human metabolism and gut microbiota.

21 апр. 2022 г. · Dietary pulses, including dry beans, lentils, chickpeas, and dry peas, have the highest proportion of fiber among different legume cultivars.

In particular, legume seeds are rich in compounds resistant to digestion, mainly proteins and carbohydrates, which might exert beneficial effects in gut health.

Since chickpeas and other legumes are high in fiber and beneficial plant compounds, eating them may also help improve the composition of gut bacteria.

1 день назад · However, legume consumption was linked to increases in beneficial bacteria like Bifidobacterium and Faecalibacterium. Animal studies generally ...

A diet that contains a range of legumes can support a healthy gut. It might also improve your cholesterol levels and help with maintaining a healthy weight.

14 июн. 2022 г. · Evidence to date suggests that regularly eating a wide variety of fiber-rich beans, lentils, chickpeas, and other pulses can help prevent chronic disease.