Салат-латук, зелёный лист / Калории
15 кал. грамм: 100 |
100 G Lettuce. Nutrition Facts. Serving Size: g (100g grams). Lettuce. Amount Per Serving. Calories 17. % Daily Value*. Total Fat 0.3g grams 0% Daily Value. |
21 авг. 2007 г. · There are 14 calories in 100 grams of Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and ... |
Салат-латук, зелёный лист Пищевая ценность | На грамм: 100 | |
| Калории 15 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 28 mg | 1 % |
| Калий 194 mg | 5 % |
| Углеводы 2,9 g | 0 % |
| Пищевые волокна 1,3 g | 5 % |
| Сахар 0,8 g | |
| Белки 1,4 g | 2 % |
| Кофеин 0 mg | |
| Витамин C | 15 % |
| Кальций | 3 % |
| Железо | 4 % |
| Витамин D | 0 % |
| Витамин B6 | 5 % |
| Витамин B12 | 0 % |
| Магний | 3 % |
100 G Iceberg Lettuce. Nutrition Facts. Serving Size: g (100g grams). Iceberg Lettuce. Amount Per Serving. Calories 14. % Daily Value*. |
Lettuce, cos or romaine, raw ; Energy, 17, kcal ; Energy, 72, kJ ; Protein, 1.23, g ; Total lipid (fat), 0.3, g ... |
23 нояб. 2023 г. · Lettuce is considered a low-calorie food, containing only 15 calories per 100-gram serving. Per one standard serving (36 grams), lettuce provides only 5.4 ... |
100 g of romaine lettuce 100g (SALAD BOWLS - Romaine Lettuce 100g, Mucho Burrito) contains 15 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25 ... |
Every 100 grams of lettuce contains 15 calories (62 kJ), 2.87 grams of carbohydrate, 1.36 grams of protein, and 0.15 grams of fat. |
Romaine lettuce is low in energy*. On average, it provides 17.40 calories (kcal) per 100 g, i.e. 72.90 kJ. |
Nutrition facts label and information for Lettuce, green leaf, raw - Per 100 grams: 15.0 calories, 0.15g fat, 2.87g carbohydrate, 1.36g protein. |
Lettuce, raw, green leaf contains 5.4 calories per 36 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. |
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