11 окт. 2023 г. · I do leg day twice a week where I pretty much just squat. My legs and glutes have grown quite a bit from just squating.

13 апр. 2023 г. · All you really need is a heavy squat (any), and maybe a deadlift variation like rdl. I'd suggest starting with deadlift, and then squat. It's a ...

8 мая 2024 г. · Sounds like RP Superman routine. One leg day is squats and barbell good mornings, another leg day is leg press and lying leg curl. Upvote 2

1 мая 2023 г. · I have 2 leg days. This is them right now. Workout 1: Barbell Back Squat: 3x8-10. Front Foot Elevated Split Squat: 3x8-15. Leg Ext: 3x10-20.

20 мар. 2024 г. · I'd say prioritize volume but don't neglect weight. Maybe try to go from 8 to 12. And once you reach 15 to 20 comfortably per set raise the weight, and keep ...

15 июл. 2023 г. · Try box squats and hack squats. Try deadlifting with a hex bar. Use lighter weight to get yourself used to the movements. I feel like warming up ...

14 авг. 2024 г. · Doing light stimulation for legs probably won't do much, as our legs evolved to be used the most , we are meant to chase down prey, and walk for ...

20 дек. 2023 г. · 5x5 isn't great, you'll get more of a benefit doing 2-3 sets of a squat pattern in the 5-10 rep range and 2-3 sets of leg extensions.

20 дек. 2023 г. · If it's a 45 min workout, add 2 sets each leg extensions and lunges on DL day plus 2 sets each leg curls and hip thrusts on Squat day. That ...

15 апр. 2024 г. · On light day, she does 10kg dumbell lunges, 3 sets of 8-15. On medium day, she does a 60kg leg press for 3 sets of 10-20. The following week she ...