14 июл. 2021 г. · Lima beans may help support weight loss, stabilize blood sugar levels, and promote heart health. Nutrition · Benefits · Downsides

2 сент. 2024 г. · Lima beans may help support your digestive and heart health and reduce your risk of common health conditions like obesity, heart disease, ...

2 нояб. 2023 г. · Also, lima beans are rich in antioxidants called polyphenols that can help improve the way your heart and blood vessels work, boost levels of ... What Are Lima Beans? · Health Benefits of Lima Beans

8 сент. 2019 г. · The lima bean nutrition profile boasts a good amount of iron, which can aid in the prevention of iron deficiency anemia. Iron deficiency anemia ...

15 сент. 2024 г. · Lima beans are rich in potassium, iron, magnesium, and vitamin C. They also provide zinc, calcium, vitamin K, and vitamin A. Health Benefits of Lima Beans · Adverse Effects

10 мая 2022 г. · Discover the amazing benefits of lima beans! These superfoods help boost metabolism, reduce cholesterol, lower blood pressure, fight cancer, ...

12 мар. 2024 г. · These beans also may help promote weight loss, improve heart health and cognitive function, and may regulate blood cholesterol and sugar levels.

The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people.

24 мар. 2020 г. · Lima beans are an excellent source of plant-based protein and dietary fiber, a dynamic duo that works together to support healthy weight-loss goals.

23 апр. 2021 г. · Raw lima beans contain a compound called linamarin, which turns into cyanide when consumed. Though you're likely not sitting around eating raw ...