lime vs lemon nutrition - Axtarish в Google
Both lemons and limes have similar nutrients. Lemons contain more vitamin C and antioxidant flavonoids than limes . However, limes have slightly higher levels of minerals and vitamins than lemons. For example, limes have more niacin, calcium, iron, zinc, magnesium, phosphorus, and potassium than lemons.
1 февр. 2019 г. · Lemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin. Overall, lemons offer a slightly ...
Limes contain slightly more vitamin A, calcium, and phosphorus. Lemons contain slightly more magnesium, potassium, and folate.
21 мая 2019 г. · Lemons and limes are citric fruits with very similar nutritional profiles. They are rich in vitamin C and contain other antioxidants and ... Health benefits · Nutrition · Acidity · Uses
One cup of raw lime boasts 65% of your daily value of vitamin C. Lemons carry a whopping 118% of the daily value in the same amount, giving it the upper hand.
Lemons contain two times more vitamin C, but limes are much richer in vitamin A. Limes generally are richer in minerals, containing higher calcium, copper, zinc ...
5 мая 2020 г. · Lemons have significantly more citric acid than limes. Plus, they are an excellent source of potassium and magnesium. But, when it comes to ...
9 дек. 2022 г. · Lemons have a higher concentration of vitamin C than limes, but limes have only a slightly higher concentration of citric acid.
Lemon and lime contain similar amounts of calories - lemon has 29 calories per 100 grams and lime has 30 calories. For macronutrient ratios, lemon is heavier in ...
21 нояб. 2019 г. · Although the difference between limes and lemons is minimal, lemons have twice as much vitamin C compared to limes ⁠— making them slightly ...
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