Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds . Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
Salmon, chia seeds, and butternut squash are a few nutritious foods you can try as you breastfeed. You've probably heard that breastfeeding is super healthy for ... |
29 авг. 2020 г. · Some good options include carrots, tomatoes, spinach, red sweet peppers, kale, and sweet potatoes. Dairy. Consuming plenty of dairy can help ... |
You need lean protein too – good sources include chicken, eggs, beans, lentils, fish and lean beef – and healthy fats, found in olive oil, nuts, seeds, avocados ... |
protein foods, such as beans, pulses, fish, eggs and lean meat; dairy or dairy alternatives, such as milk, cheese and yoghurt, choosing lower-fat and lower- ... |
Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and ... |
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