Intro to Physical Therapy · Internal External Rotation · IT Band Stretch (supine) · Modified Squat · PNF D2 Diagonal Pattern · Prone Horizontal Abduction · Prone ...

Dynamic Hamstring Stretch, Dynamic Hip Flexor Stretch, Dynamic IT Band Stretch, Dynamic Quad Stretch, Foul Shots, Hip Crossover Stretch, Knee Rocks, Kneeling ...

13 июн. 2022 г. · Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises.

Monster Walks · Quad Sets with Towel Roll · Short Arc Quad · Single Leg Bridge · Single Leg Hamstring Curl on Therapy Ball · Single Leg Stance with Hip Shift ...

6 апр. 2020 г. · Stretching · Hamstring Stretch · Piriformis Stretch · Standing Hip Flexor.

Access to over 1500 exercises · Dumbbell Side Kick · Dumbbell External Rotation Side Kick · Dumbbell Internal Rotation Side Kick · Dumbbell Hip Adduction · Rotation ...

7 июн. 2023 г. · Hip Physical Therapy Exercises · Pigeon Stretch · Single-Leg Hip Circles · Single-Leg Glute Kicks (Donkey Kicks) · Plié Squats · Monster Walks.

Rehabilitation Exercises & Physical Therapy Protocols · Acute back exercises · Achilles tendinopathy/calf strain exercises · Ankle rehabilitation exercises · Coccyx ...

#1: Muscle-Strengthening Exercises · #2: Coordination and Balance Exercises · #3: Ambulation Exercises · #4: Range-of-Motion Exercises · #5: Conditioning Exercises.

Strengthening exercises enhance balance, mobility, and overall quality of life. These exercises can involve simple movements like toe raises, leg lifts, and arm ...