Contents · 1 Squat; 2.1. · 2 Leg press; 2.1. · 3 Leg extension; 2.1. · 4 Wall sit. Lower body · Quadriceps (front of thigh) · Upper body

What Are the Four Basic Strength Training Exercises? · Push something away from you. Examples: bench press, overhead press, push-ups, machine chest press. How to Do Body Weight Lunge · Bar Dip · Band-Assisted Bench Press · Air Squat

Sprinter lunge · Lying one-arm cross-body dumbbell triceps extension · Seal push-up · Cross-arm push-up · Seated Olympics triceps bar overhead triceps extension.

Find the best exercises with our Exercise Guides and build your perfect workout.

Weight training exercises · Barbell Squat · Bench Press · Bent Over Row · Biceps Curl · Clean and Jerk · Deadlift · Dumbbell Pullover · Dumbbell Shoulder Press.

Exercise Directory ; Chest · General · Pectoralis Minor ; Waist · Rectus Abdominis · Transverse Abdominis ; Hips · Gluteus Maximus · Abductors ; Thighs · Quadriceps ...

30 мар. 2020 г. · Beginner routine · Weighted glute bridge · Lunge · Overhead shoulder press · Single-arm dumbbell row · Floor press.

25 янв. 2022 г. · 8 great beginner strength-training exercises · 1. Squat · 2. Deadlift · 3. Glute Bridge · 4. Push-Up · 5. Bent-Over Row · 6. Hollow-Body Hold · 7.

9 июл. 2019 г. · A List Of The Best Back Exercises · Pull-Ups · Chin-Ups · Lat Pull-Downs · Bent Over Barbell or Dumbbell Rows · T-Bar Rows · Seated Cable Rows ...