12 июл. 2021 г. · My 2 cents: I use LMNT electrolyte powder and find that drinking at least 2L of water with 2 packs mixed in the day before a run (~2.5 miles) ...

17 апр. 2024 г. · On the other hand, your kidneys will probably prevent LMNT from doing anything bad to you (maybe a kidney stone? idk). Also I'm not an expert. I ...

14 авг. 2023 г. · Regrettably, the best evidence to date suggests that electrolyte supplements are totally unnecessary for running, even in ultra-endurance events ...

5 июл. 2023 г. · I use LMNT. I put one packet in 32 oz of water and drink 16 oz 30-45 minutes before my run, then sip the remaining 16 oz during the run ...

12 апр. 2023 г. · I take it (along with gels) on any run over 12 miles. LMNT is more of an electrolyte drink so I wouldn't use it as a gel alternative. You need ...

4 мар. 2024 г. · Liquid IV has sugar free and versions with sugar, I believe that LMNT does not have a version with sugar. Before your run you should have some carbs.

4 сент. 2024 г. · A friend recommended SaltStick Fast Chews. I've used those the last few long runs to supplement the Nuun's and feel noticeably better.

11 сент. 2023 г. · Is it possible that the LMNT drink mix is almost too much sodium for my body? Could this really be dehydrating me and leading me to bonk on my ...

6 нояб. 2023 г. · The findings do not support an electrolyte depletion and/or dehydration basis for muscle cramping in ultramarathon running.

30 апр. 2024 г. · The STUDY (singular) is actually about avoiding 'hyper-hydration' and how hydration is linked to body weight changes during a race (e.g. by ...