Nutritional profile ; Calories: 194 ; Protein: 13 grams ; Fat: 0.9 grams ; Carbs: 35 grams ; Fiber: 11 grams ...

Nutrition facts of Black-eyed peas (Lobia), Boiled - Check out how many nutrients contains ... Protein. 7.73 gm. Vitamin A. 1.6 mg. Vitamin C. 0.4 mg. Calcium.

24 июл. 2024 г. · A 1-cup serving of cooked lobia contains approximately 13-15 grams of protein, making it an excellent plant-based protein source. By including ...

19 мар. 2024 г. · Lobia is low in fat and calories but high in protein and fibre, making it a filling food that can aid in weight management by promoting satiety.

23 авг. 2023 г. · Cooked lobia beans contain about 7-8 grams of protein per 100 grams. Including lobia beans in your diet can contribute to your protein intake ... Are black-eyed peas carbs or protein? - Quora Are black-eyed peas and red kidney beans high in protein and carbs? Which has more protein, 100g of chicken or 100g mung beans? Can I eat 100 grams (measured when raw) of beans (chickpeas ... Другие результаты с сайта www.quora.com

Lobia curry ; Protein Per Serving, 7.27, g ; Fat Per Serving, 6.74, g ; Freesugar Per Serving, 3.01, g ; Fibre Per Serving, 5.48, g.

Total Carbohydrates 35g grams 13% Daily Value. Dietary Fiber 11g grams 39% Daily Value. Sugars 5.6g grams. Protein 13g grams. Vitamin D 0mcg micrograms 0% Daily ...

Cowpeas (black-eyed peas) are round-ended, kidney-shaped beans in the legume family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), ...

17 мая 2023 г. · Let's have a look at lobia's nutrition content. 100g of Lobia contains: Calories 160g; Fiber 8g; Protein 5g; Carbohydrates 35g. It contains ...

21 авг. 2007 г. · There are 176 calories in 100 grams of Cooked Dry Cowpeas. Calorie Breakdown: 42% fat, 42% carbs, 16% prot. Common serving sizes: Serving ...