16 апр. 2024 г. · A mix of sprints, rest, nutrition and other exercises like weight training are key to making strides in those personal bests. Speed training for long... · Strength training |
This 30-week Personal Best Marathon Training Program is designed for experienced runners, those who have run two or three or more marathons and who... Half Marathon Training · Intermediate 1 · Novice 1 · Novice 2 |
Developing a distance running and cross country program requires careful attention to training elements such as aerobic endurance capacity, ... |
14 дек. 2020 г. · Book an appointment with one of our exercise physiologists today for a custom training plan to take you from beginner to marathon runner. |
3 апр. 2024 г. · Whether you're preparing to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles. Sub-5 hours · Sub-4 hours · Sub-4.5 hours · Sub-3:30 hours |
We've put together advice and techniques on preparing your body for an increase in endurance, stamina, and running distance. |
2 нояб. 2023 г. · Sports Medicine Australia's running expert, Dr Luke Nelson, shares his top tips on preparing for, and running in, a long-distance event. |
This plan is designed for people with a good base fitness level, so if you're a complete beginner, spend four weeks running 1-3km first. |
A training program should be developed to meet individual needs. Technique. When coaching middle distance runners, the coach needs to find the right combination ... |
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