long-term effects of marathon running - Axtarish в Google
Yes, frequent marathon running can cause long-term issues such as repetitive stress injuries, increased risk of osteoarthritis, and potential heart damage due to prolonged cardiovascular stress . However, with proper training, nutrition, and recovery, these risks can be mitigated.
28 июн. 2023 г.
45 years of maximum endurance exercising contributed to his atrial fibrillation and high coronary artery calcium score.
18 июн. 2022 г. · In addition to a low incidence of cardiovascular disease, marathoners are shown to have an extended longevity compared to the general population ...
In the 48 hours after a marathon, the body undergoes muscle repair, experiences inflammation, and requires proper hydration and nutrition for recovery. Rest and ...
27 февр. 2024 г. · From cramping to muscle fatigue to 'hitting the wall,' here's what your body goes through during 26.2 miles.
24 авг. 2024 г. · Basically, long term running is unlikely to have significant impact on your joints unless you are running very serious/elite volume or have ...
20 сент. 2021 г. · Prolonged running has also been shown to evoke small intestinal damage and increased intestinal permeability [162]. However, these symptoms ...
30 нояб. 2012 г. · According to the researchers, chronic extreme endurance exercise seems to “cause excessive 'wear-and-tear' on the heart, inducing adverse ...
10 февр. 2024 г. · The sustained benefits to the knee suggests that running may help to reduce the chance of osteoarthritis in the long term.
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