3 нояб. 2017 г. · Running marathons without proper preparation or overdoing it can indeed lead to long-term knee problems. It's crucial to listen to your body, ...

11 сент. 2024 г. · Yes, running, like most physical exercise cause the production and release of endorphins. Hormones produced in the brain that can elevate mood ...

26 мар. 2017 г. · Greater bone density from high-impact exercise · Better cardiovascular endurance · Improved heart and lung health · Lower blood pressure · Increased ...

7 янв. 2023 г. · Stress Fractures: Increased mileage without gradual progression can lead to stress fractures, particularly in the feet and lower legs.

11 сент. 2024 г. · I usually feel up to a short, gentle run a few days later, but I don't even come close to training pace or distance for a minimum of two weeks.

6 янв. 2023 г. · Heart attack. Pulmonary embolism. Stroke due to a blood clot. Fatal heat stroke risk increased by lack of fitness and high summer temperatures.

6 авг. 2021 г. · Running a marathon every day for 30 days might result in some muscle mass redistribution. Maybe some general loss if you miss normal ...

12 янв. 2020 г. · It is a myth to think that more intensive, longer-lasting exercises, such as marathons can only do you extra good. In fact, the researchers said ...

8 окт. 2022 г. · One and only one risk is specific to running a marathon at a young age: chronic growth plate injury of the heel, knee, or hip. Many other risks ...

7 окт. 2022 г. · On the contrary, they live longer than people who don't exercise at all, longer than people who are overweight, etc. My father-in-law ran many ...