A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy.

Minestrone is simply a soup made from available garden vegetables, beans, and grain (usually a type of pasta). The combination yields a delicious one-bowl meal.

4 апр. 2024 г. · This dish is eaten every day by some of the world's longest-living families from Sardinia, Italy. It's also incredibly nutritious, delicious, and SO easy to ...

15 мая 2024 г. · 8 Greek blue zone soup recipes , that redefine healthy, plant-based eating. Made with simple ingredients and effortless longevity in mind.

Great recipe from the blue zones region of Ikaria for a rainy day (or any day). It's also perfect for anyone following the Mediterranean diet.

Оценка 5,0 (1) · 2 ч 30 мин 15 мая 2024 г. · Here is my version of the Blue Zones minestrone that includes a variety of beans and vegetables.

16 сент. 2023 г. · The Blue Zones minestrone recipe is full of ingredients known for boosting longevity, including beans, olive oil, and herbs. While it takes a ...

Оценка 4,6 (27) · 1 ч 15 мин 11 дек. 2023 г. · Vegan Ikarian Longevity Soup is a Blue Zone Recipe super easy to make in a slow cooker or Instant Pot or just on the stove. Nutrient dense!

14 сент. 2024 г. · Explore the health benefits of this nutritious soup from Italy's Blue Zone, known for enhancing longevity and well-being.

We're thrilled to see people incorporating red lentils and other legumes into their homemade minestrone soup as they cook with longevity in mind. For those ...