24 июл. 2023 г. · I lost 35 pounds and have kept it off (within about 5 pounds or so) since March 2020. I'm 48 now. I basically did Tim Ferris's slow carb program.

3 февр. 2024 г. · It is in fact almost impossible to lose weight once you hit 30. This has been extremely devastating to me. Please share success stories (No surgeries, pills, ...

4 сент. 2023 г. · I lost 9 lbs in 6 weeks without starving myself- I just started eating more appropriately for my size and no processed foods.

22 апр. 2023 г. · Your body stores fat more easily after 30, but most people are still able to lose weight or maintain a healthy weight.

7 апр. 2024 г. · Same, girl, same. I'm also eating pretty healthily, with small-ish portions, and exercising (different types of exercise) 4-5x per week.

26 мая 2024 г. · I am finding weight loss after 35+ as a woman extremely hard to achieve. As someone who has never been over my normal BMI for most of my life, I ...

1 нояб. 2023 г. · Try eating the same way you are now and counting those calories for a week. Then slowly reducing it each week. Easiest thing to cut out is ...

3 февр. 2024 г. · It is in fact almost impossible to lose weight once you hit 30. This has been extremely devastating to me. Please share success stories.

24 мар. 2024 г. · Just takes effort be in a caloric defecit. In my 30s and a stone off by counting every single calorie I put into my body. Ballache but it works.

27 янв. 2024 г. · From a physiological perspective, losing weight in your 30s should not be any more challenging than in your 20s. For women, weight loss becomes ...