11 февр. 2024 г. · I'm losing at 1650 calories a day. It's all about putting on muscle mass for women. Your routine honestly sounds great, maybe it just needs a ...

26 мая 2024 г. · If you want to lose weight and improve your fitness then you must become more physically active. Stop consuming sugar from drinks, period. If ...

14 мар. 2024 г. · Stop smoking weed and walk 10k steps a day. Eating Whole Foods instead of processed. Example: if you're buying guacamole, make sure the ...

23 окт. 2022 г. · I'm 51 and have lost 100 pounds and kept most of it off for a few years now. I'm in the process of taking off 5 that I gained when I had contracted Covid.

24 июл. 2023 г. · Go for a 30 minute walk while listening to an audio book, join a local softball league, get yourself into some yoga or cycling classes, ...

12 мар. 2024 г. · I'm 4'11 and started at 115-118, currently ~108. I'm loosing between .5 and .75lbs/week eating 1400 calories with one “fun” day about every ...

21 апр. 2022 г. · It is 2x harder to lose weight for us women. For those who may not know this isn't me making assumptions, this is proven scientifically.

10 апр. 2022 г. · Stop doing HIIT exercises (SoulCycle) and switching to endurance focused training (long bike rides at my own leisurely pace). I am prone to inflammation.

18 окт. 2023 г. · Being lighter feels SO good. I'm not tired and achy all the time. I am happier because I feel good instead of exhausted and sweaty and sore.

11 июн. 2024 г. · Initially, for the first 6 weeks, I was only losing 0.5 lbs, but afterwards, the weight has been melting off. If I need any sugar, it will ...