Summary. Lotus root is a healthy source of carbohydrates and fiber low in fat and sugar . Lotus root contains several essential vitamins and minerals, such as potassium, calcium, copper, vitamin C, vitamin B6, and iron.
18 авг. 2024 г.
Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat · Very Low Sodium ... |
6 янв. 2024 г. · Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of skin through several different mechanisms. What Is Lotus Root? · Nutrition Facts · Health Benefits |
8 июл. 2022 г. · The lotus root includes a tiny amount of calcium, magnesium, numerous B vitamins, and a small quantity of pantothenic acid. Both potassium and ... Homemade Recipes for Lotus... · Storage and Food Safety |
11 авг. 2020 г. · Lotus root contains Vitamin B complex and pyridoxine is one of its components. Pyridoxine helps to regulate your mood and mental health in ... |
Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is g sugar and ... |
27 окт. 2021 г. · Lotus root is rich in protein, starch, dietary fiber, mucin, vitamin B, vitamin C, vitamin K, carbohydrates, and various minerals such as copper ... Is lotus root high in calories? - Quora What is the difference between lotus root and lotus seed (lotus ... Другие результаты с сайта www.quora.com |
Lotus root is one of the moderate-calorie root-vegetable. 100g root-stem provides about 74 calories. Nevertheless, it is composed of many health-benefiting ... |
:max_bytes(150000):strip_icc()/lotus-root_annotated-14250b40ad914451b6b3db60ce132f8b.jpg)
Lotus root, raw. Energy in 100 g. Per 100 g 274 kJ (65 kcal). Energy → 274 kJ 65 kcal. Fat → 0.1 g. Protein → 2.6 g. Carbohydrate → 11 g. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |