One raw lotus root (about 115 grams) contains approximately:
- Calories: 85.1.
- Total Carbohydrates: 19.8 g. Fiber: 5.6 g.
- Total Fat: 0.1 g. Saturated Fat: 0.03 g. Polyunsaturated Fat: 0.02 g. ...
- Protein: 3 g.
- Sodium: 46 mg (2% DV*)
- Vitamin C: 50.6 mg (56% DV)
- Copper: 0.3 mg (33% DV)
- Riboflavin: 0.3 mg (23% DV)
18 авг. 2024 г. · A half-cup of lotus root has 40 calories, 1g of protein, 9.6g of carbs, and 0g of fat. Lotus root nutrition includes vitamin C, fiber, ... Nutrition Facts · Lotus Root Nutrition: Health... · Allergies |
Lotus Root. Lotus Root. Nutrition Facts. Serving Size: cup (60g grams). Lotus Root. Amount Per Serving. Calories 40. % Daily Value*. Total Fat 0g grams 0% Daily ... |
8 июл. 2022 г. · The lotus root includes a tiny amount of calcium, magnesium, numerous B vitamins, and a small quantity of pantothenic acid. Both potassium and ... Homemade Recipes for Lotus... · Storage and Food Safety |
Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is g sugar and ... |
Lotus rhizome is an excellent source of dietary fiber; 100 g flesh provides 4.9 g or 13% of the daily requirement of fiber. Dietary fiber, together with slow- ... |
27 окт. 2021 г. · A half-cup of lotus root has 40 calories, 1g of protein, 9.6g of carbs, and 0g of fat. Lotus root nutrition includes vitamin C, fiber, and ... |
Lotus Root, Cooked Nutritional Value And Analysis. Serving Size. 100g, 2000 calories, 1 cup, 10 slices (2-1/2" dia). Nutrition Facts. Serving size 100g. |
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4 февр. 2008 г. · 100 g 1 root (9-1/2" long) Calories 74 Fat 0.1 g Carbs 17.23 g Protein 2.6 g There are 74 calories in 100 grams of Lotus Root. |
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