4 февр. 2008 г. · 100 g 1 root (9-1/2" long) Calories 74 Fat 0.1 g Carbs 17.23 g Protein 2.6 g There are 74 calories in 100 grams of Lotus Root.

18 авг. 2024 г. · Lotus Root Nutrition Facts · Calories: 40 · Fat: 0g · Sodium: 27mg · Carbohydrates: 9.6g · Fiber: 1.9g · Sugars: 0.3g · Protein: 1g · Vitamin C: 16.4mg ... Nutrition Facts · Lotus Root Nutrition: Health... · Allergies

Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate.

Lotus Root · Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Saturated Fat Free · Low Saturated Fat ...

Lotus root is one of the moderate-calorie root-vegetable. 100g root-stem provides about 74 calories. Nevertheless, it is composed of many health-benefiting ...

8 июл. 2022 г. · As per USDA, a 100 g portion of Lotus root contains 60 calories. It provides 0.1 grams of fat, 2.6 grams of protein, 17.2 grams of carbohydrates ... Homemade Recipes for Lotus... · Storage and Food Safety

Lotus root, raw. Energy in 100 g. Per 100 g 274 kJ (65 kcal). Energy → 274 kJ 65 kcal. Fat → 0.1 g. Protein → 2.6 g. Carbohydrate → 11 g. Energy →. 274 kJ. 65 kcal · Fatty acids · Vitamins

The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This has a relatively high calorie density, with 309 Calories per 100g.

Lotus Root, Cooked Nutritional Value And Analysis. Serving Size. 100g, 2000 calories, 1 cup, 10 slices (2-1/2" dia). Nutrition Facts. Serving size 100g. Amount ...