As per USDA, a 100 g portion of Lotus root contains 60 calories . It provides 0.1 grams of fat, 2.6 grams of protein, 17.2 grams of carbohydrates, 0 grams of sugar, and 4.9 grams of dietary fibre, with the rest consisting of complex carbohydrates.
8 июл. 2022 г.
4 февр. 2008 г. · 100 g 1 root (9-1/2" long) Calories 74 Fat 0.1 g Carbs 17.23 g Protein 2.6 g There are 74 calories in 100 grams of Lotus Root. |
18 авг. 2024 г. · Lotus Root Nutrition Facts · Calories: 40 · Fat: 0g · Sodium: 27mg · Carbohydrates: 9.6g · Fiber: 1.9g · Sugars: 0.3g · Protein: 1g · Vitamin C: 16.4mg ... Nutrition Facts · Lotus Root Nutrition: Health... · Allergies |
Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate. |
Calories, fat, protein, and carbohydrate values for for Lotus Root and other related foods ... Amount Per Serving. Calories 40. % Daily Value*. Total Fat 0g ... |
100g root-stem provides about 74 calories. Nevertheless, it is composed of many health-benefiting phytonutrients, minerals, and vitamins. |
Lotus root, raw. Energy in 100 g. Per 100 g 274 kJ (65 kcal). Energy → 274 kJ 65 kcal. Fat → 0.1 g. Protein → 2.6 g. Carbohydrate → 11 g. |
Nutrients for [lotus root](Per 100g edible portion) · Sodium. 24 (mg) · Potassium. 440 (mg) · Calcium. 20 (mg) · Magnesium. 16 (mg) · Phosphorus. 74 (mg) · Iron. 0.5 ... |
The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This has a relatively high calorie density, with 309 Calories per 100g. |
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