Оценка 4,8 (6) · 1 ч 50 мин 4 янв. 2024 г. · It's good for boosting circulation and immunity, enhancing energy levels, and improving digestion. Lotus root is a “cold” ingredient in TCM, but ...

2 ч 15 мин Nutrition wise, lotus root is rich in dietary fiber, vitamin C, copper, iron, potassium, thiamin, manganese and is very low in saturated fat. On its own, it has ...

1 ч 15 мин 5 окт. 2021 г. · Lotus roots are naturally high in fiber, high in vitamin C, high in potassium, copper, which increase iron level, boost immunity, and promotes ...

Оценка 5,0 (30) · 7 ч 28 февр. 2016 г. · Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root ...

Оценка 5,0 (1) · 40 мин 11 мар. 2024 г. · Make this easy, restaurant-quality lotus root soup with tender pork ribs any day. Its clear broth is surprisingly flavorful and full of ingredients that'll ...

1 ч 15 мин 1 окт. 2024 г. · Lotus root soup is great for boosting your immune system and aiding digestion. The lotus root is packed with fiber, vitamin C, and essential ... ChihYu's tips · Ingredients · How to make lotus root soup...

2 ч 10 мин 13 июн. 2022 г. · Lotus root is believed to have medicinal effects in traditional Chinese medicine. It can help with stomach pain and low appetite.

10 нояб. 2022 г. · This is one classic Cantonese soup that is great for nourishing beauty, strengthening physical health, preventing diseases, and nourishing vital organs of the ...

Оценка 5,0 (2) · 1 ч 6 мар. 2019 г. · Health Benefits of Lotus Root · Promote healthy digestive system and regular bowel movements; · Boost the immune system; · Help regulate blood ...

26 февр. 2021 г. · My mom makes it with just the lotus roots and pork, still super yummy! Peanuts will give it a more nutty/complex taste as well.