18 авг. 2024 г. · A half-cup of lotus root has 40 calories, 1g of protein, 9.6g of carbs, and 0g of fat. Lotus root nutrition includes vitamin C, fiber, ... Nutrition Facts · Lotus Root Nutrition: Health... · Allergies

Calories, fat, protein, and carbohydrate values for for Lotus Root and other related foods.

Lotus root, raw contains 60 calories per 81 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 14 g of carbohydrate. The latter is g sugar and ...

Lotus root, raw. Energy in 100 g. Per 100 g 274 kJ (65 kcal). Energy → 274 kJ 65 kcal. Fat → 0.1 g. Protein → 2.6 g. Carbohydrate → 11 g.

4 февр. 2008 г. · 100 g 1 root (9-1/2" long) Calories 74 Fat 0.1 g Carbs 17.23 g Protein 2.6 g There are 74 calories in 100 grams of Lotus Root.

The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (27% of your Daily ...

27 окт. 2021 г. · A half-cup of boiled lotus root (60g) provides 40 calories, 1g of protein, 9.6g of carbohydrates, and 0g of fat.

Nutrition Facts. Lotus root, cooked, boiled, drained, without salt, 1 cup. Protein (g). 0.95. Total lipid (fat) (g). 0.04. Carbohydrate, by difference (g). 9.61.

Lotus Root, Cooked has an incomplete source of protein. ; Leucine, 59, 21 ; Valine, 39, 17 ; Isoleucine, 30, 17 ; Lysine, 45, 29.